🧩 Model Table: Sample Sensory Diet Plan

 

🧩 Model Table: Sample Sensory Diet Plan

Time of Day	Activity	Sensory System Targeted	Purpose	Duration
Morning (Wake-up)	Deep pressure massage or tight hugs	Proprioceptive	Regulate arousal, calm anxiety	5 mins
	Brushing teeth with vibrating brush	Tactile, Oral	Alerting sensory input	2–3 mins
	Trampoline jumps or wall pushes	Vestibular, Proprioceptive	Wake up body, improve tone	10 mins
Before School	Chewy necklace or crunchy breakfast	Oral, Proprioceptive	Improve focus and oral awareness	Ongoing
School (Mid-morning)	Chair push-ups / wall sits	Proprioceptive	Improve attention in classroom	2–3 mins
	Fidget tools or sensory cushion	Tactile, Proprioceptive	Maintain seated attention	As needed
Lunchtime	Sucking from a straw / chewing tough food	Oral	Regulate oral input and alertness	During meal
Afternoon (Post-school)	Swinging / climbing activity	Vestibular, Proprioceptive	Burn excess energy, improve balance	10–15 mins
	Weighted blanket rest or quiet tent time	Proprioceptive, Tactile	Calm and decompress	15 mins
Evening	Warm bath with scented bubbles	Tactile, Olfactory	Relaxation and sensory soothing	15–20 mins
	Calming music or guided breathing	Auditory, Interoceptive	Down-regulate before sleep	5–10 mins

Notes:

• Personalization is key – the activities must match the child’s sensory profile (i.e., seeker, avoider, mixed).
• Consistency and timing are important — placing activities before challenging transitions can prevent meltdowns.
• Monitor and adapt based on the child’s responses. If an activity overstimulates rather than calms, adjust accordingly.